Licensed Clinical Social Worker Providing Trauma-Informed, Neuro-Affirming Therapy in Connecticut, Florida, and Massachusetts

Neuro-Affirming Autism and ADHD Assessments

Operating at full capacity with a rolling waitlist. Join the list to be notified as soon as an opening becomes available.
 

Talk therapy is incredibly valuable, but when it comes to trauma, chronic stress, or burnout, we cannot simply think or talk our way into feeling safe.

I don't believe in a one-size-fits-all approach. The mind-body connection is undeniable, and I believe that a somatic, body-centered approach is crucial to healing trauma, managing burnout, and regulating the nervous system.

In our work, I combine bottom-up (body-centered) and top-down (mind-centered) therapies to help you heal from the inside out. Rather than just talking about your challenges, we use deeply collaborative modalities to process painful experiences where they are physically stored:

EMDR & Brainspotting (Bottom-Up): Powerful, brain-body therapies that help process and release trauma, stuck memories, and performance blocks directly from the nervous system.

Polyvagal Theory & Somatic Integration (Bottom-Up): A nervous-system-focused lens that helps you understand and soothe your body’s automatic stress responses, moving you from chronic survival mode into active regulation.

Internal Family Systems (IFS) (Top-Down): A compassionate "parts-work" approach to help your mind understand the different, sometimes conflicting, aspects of yourself—especially the parts carrying pain or holding onto protective behaviors.

Dialectical Behavior Therapy (DBT) (Top-Down): Practical, concrete mental skills to help you manage intense emotions, tolerate distress, and build healthy boundaries in relationships.